• 6 years ago
• Posted in:Autumn, Low carbs, Main, Winter
• 0
• Author: Dana

Ingredients:

• 2 tbsp of olive oil
• 400gr of diced beef
• 1 brown onion
• 1 garlic clove
• 35gr chilli seasoning  or make your own check notes
• 400gr can chopped tomatos
• 400gr can kidney beans (do not drain)

Instructions:

1. peel the onion and garlic and chop finely (I do this in our mini chopper), reserve
2. heat 1 tbsp of olive oil in a large sauce pan over high heat.
3. cook the beef for about 3 min until browned and sealed.
4. transfer to a bowl and reserve
5. reduce the heat and and the other tbsp of olive oil and the onion and garlic and cook until softned, stirring often.
6. add the seasoning and cook for a minute while stirring
7. add the tomatos and beans and stir
8. add the beef back in
9. add a bit of water if it looks like there isn’t enough.
10. bring to the boil then reduce heat to low and cover.
11. season with salt and pepper.
12. Simmer for 1h to 1h 30 min until beef is tender, stirring occasionally and add more water if/as needed.

Note:

HOMEMADE CHILLI SEASONING

Mix the following in a bowl

• 1 tbsp of chilli powder
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper (only add if your chilli is not hot)
• 1 tsp salt
• 1/4 tsp ground pepper
• 1/2 tsp oregano

You can store this in an air tight container for a few months.