• 9 years ago
• Posted in:Main, Snack, Starter, Uncategorized
• 0
• Author: Dana
• Tags: eggs, Low carbs, mushrooms, quiche, spinach

INGREDIENTS:

• 5-6 mushrooms
• a bit of butter to saute the mushrooms
• 1 package of fresh spinach
• 3 eggs
• 1 cup of shredded Emental cheese (or other of your choice)
• 2 tbs of double cream
• salt and pepper to taste

INSTRUCTIONS:

1. Pre heat the oven to 190C
2. heat the butter in a large pan and saute the mushrooms until they are cooked for about 5 minutes.
3. Reserve the mushrooms
4. Place the spinach in the same pan and cook for about 4 minutes, add a little water if needed.
5. Whisk the eggs in a large bowl add the cream and some salt and pepper.
6. add the mushrooms, the spinach and the cheese, mix all together.
7. Divide the mix between 6 muffin cups and bake for 20 minutes.

For a different variation I have also tried replacing the spinach with italian salami.

QUICK VERSION

• 3 eggs
• 1 cup of shredded cheese
• 2 tbs of double cream
• ham / corned beef / sliced olives/ cubes of camembert (one of these)
• salt and pepper

INSTRUCTIONS:

1. Pre heat the oven to 190C
2. heat the butter in a large pan and saute the mushrooms until they are cooked for about 5 minutes.
3.  mix all ingredients.
4. Divide the mix between 6 muffin cups and bake for 20 minutes.